Month: January 2016

Shifting views on exercise for osteoarthritis

Most recommendations for osteoarthritis tend to favor low-impact exercise, but some research indicates that if the osteoarthritis is mild, a little bit of higher impact exercise might do a lot more good. Read More »

Finding a haven

New residents can struggle to combat their fears and find a way to feel useful, but everyone can help them adjust, says resident blogger Kathleen Mears. Read More »